This sugar-free recipe is a great treat, a delicious dessert for a dinner party, or even a fun breakfast because it uses whole food items that nourish your body. Serve with a scoop of your preferred ice cream while still hot and enjoy. Watch the crumble carefully during the final 10 minutes to prevent burning. Bake for 35 to 45 minutes, or until the crumble is gently brown and the apples are tender.The crumble mixture should be taken out of the refrigerator and distributed equally over the coated apples after you have poured the coated apples onto the prepared baking dish.Combine by whisking, then add the apple slices and toss to coat. Add the remaining 1/4 cup (25 grams) of oat flour, along with 3 tablespoons of maple syrup, 1/2 teaspoon of cinnamon, and a dash of sea salt. In a big bowl, melt 3 tablespoons of butter.6 apples should be cut into bite-sized chunks.Add three tablespoons of maple syrup next and combine gently. Then, until the butter is dispersed and the mixture is crumbly, cut the butter into the dry ingredients with your fingers. 3 tablespoons of butter should be grated or chopped into small bits.1 cup (100 grams) of rolled oats, 1 1/4 cups (125 grams) of oat flour, 1/2 teaspoon of ground cinnamon, and 1/2 teaspoon of sea salt should all be combined in a medium bowl.Grease a 7X11-inch baking dish or a 10-inch cast-iron skillet with pasture-raised butter or ghee. 6 medium apples (I like pink lady & granny smith).6 tablespoons pure maple syrup, separated.6 tablespoons pasture-raised salted butter, separated.1 1/2 cups ( 150 grams) homemade oat flour (see notes).1 cup ( 100 grams) old-fashioned rolled oats.The best is always local!Ī little bit sweet, a little bit salty, and a whole lot of goodness make up this apple crisp that only requires 5 ingredients and is free of gluten and processed sugar. Buying USDA-certified organic apples is crucial. High in fiber, especially pectin, which is good for digestion and detoxificationĭue of the high concentration of pesticides on apples, they have been included on the Dirty Dozen list for many consecutive years.Phytochemicals in apples reduce inflammation.Great source of cancer-fighting antioxidants.Rolled Oats: I used old-fashioned rolled oats, but you could use regular rolled oats.Ground Cinnamon: Simply Organic Cinnamon is great, but feel free to use any type of cinnamon you have.Pure Maple Syrup: The maple syrup goes so well with the apples and oats! Always make sure you find 100% pure maple syrup.You could try using ghee, but I haven’t tested that. Pasture-Raised Butter: Always opt for pasture-raised butter.Fresh Apples: I used about 6 medium granny smith and pink lady apples.WHAT WILL YOU NEED FOR THIS 5 INGREDIENT APPLE CRISP? Enjoyed by everyone! It’s a dessert the whole family will enjoy!.Freezer friendly: It even freezes well! I just freeze mine in reusable glass containers.You could add pears, berries, you name it. Versatile: Crisps are so customizable.No hidden ingredients, and no excessive sugar.
Healthier: You know exactly what’s in this dessert.Easy: Only 5 simple ingredients that are readily available to anyone and everyone.I adore this apple crisp dish not only for its fantastic flavor, but also because it is
Although you may always add extra to suit your tastes, I actually love it just the way it is because baking the apples brings out their inherent sweetness, so there isn’t much additional sweetener needed. This crisp was sweetened with maple syrup. Fresh pink lady and granny smith apples, homemade oat flour, rolled oats, cinnamon, and a small amount of maple syrup are used to make this recipe.Įven though I don’t typically eat much dessert, I adore this apple crisp.
It has a good balance of sweet and salty flavors. This healthy apple crisp recipe uses only five ingredients and is free of gluten and refined sugar. This is a sign to turn on the oven and get out the crumble…apples preferably, but I’ve been known to substitute in pears too. It’s the time of year when apples are ripening and the days are getting shorter and cooler. This crumble is easy to make and can be enjoyed warm with a scoop of ice-cream. Gluten Free Sugar Free Apple Crumble is a delicious mix of apples, cinnamon and vanilla that can be made into a classic crumble. Going Gluten Free Can Improve Bone Health Up Your Daily Intake of Fruits and Veggies Eliminates Unhealthy and Processed Foods From Your Diet
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